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 Holistic Center 
Classes are now held at another location to accommodate larger groups.

​GO TO YOGA
255 Professional Park
Central Florida Rehabilitation
on SE Seventh Avenue
Crystal River, Florida

Directions:
From the Holistic Center (1925 S.E US Highway 19) head north
Pass the Winn Dixie Shopping Center and Crawfish Restaurant
Turn Right onto SE 5th Terrace
Turn Left onto SE 7th Avenue
Go To the third building on Right
Go To the back of the building, Suite #5


Yoga Classes
Monday       5:30 pm Multilevel Yoga
Wednesday 4:30 pm Chair Yoga and Beginners’ Yoga
                    6:00 pm Multilevel Yoga

Questions? Mary Lyons 795-3710



 Classes

Our Classes are great for beginners to intermediate.
$7.00 a class
Benefits
Yoga supports union or integration of the body, mind and spirit.

For your spirit:
 Encourages self-acceptance
 Honors inner wisdom
 Invites deep stillness

For your mind:
 Calms restless thoughts
 Cultivates concentration
 Supports mental clarity and confidence
 Promotes self-awareness.

​For your body:
Stretches and tones the muscles
Releases chronic tension
Improves Circulation
Energizes and Refreshes